Quiet

As much as I love the warm sun on my face I also appreciate the arrival of Fall and Karl the Fog. San Francisco Bay is known for its micro climates but Karl is our long time  infamous weather “celebrity”. As I walked outside this morning I instantly sensed Karl’s presence. His thick blanket creating a sense of quiet, calm and clarity. Silencing the start of our day yet amplifying every footstep, leaf crunch and bird chirp.  Creating space and giving a voice to the thoughts in my head, surfacing the reflections of my week.  The dense moisture in the air mixing with our local eucalyptus creating Mother Nature’s own diffuser—each deep breath expanding my lungs, each exhale clearing the way for new life. 

#SelfCareSunday

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